I specialize in designing customized nutrition plans for you!  Whether you are looking to lose weight, get healthy, have a special diet of interest in following, or have health concerns and need to have a specialized diet plan for any disease conditions, I can help you! 

 

MY Mission

To achieve fitness by leading my clients body and mind to its optimal state of health through diet, nutrition, and exercise. 

“The will to win, the desire to succeed, the urge to reach your FULL potential... these are the keys that will unlock the door to personal excellence. ”
— Confucius

Nutrition Services provided in detail:

  • CUSTOMIZED NUTRITION PLAN
  • 2 sessions ARE REQUIRED
  • The initial consultation for the customized nutrition plan is 50 minutes to 1 hour. Your nutrition plan will be customized for you specifically, therefore, I need to get to know you in order to discover what will work best for you.  In this session will discuss your specific needs, current health status, health history, goals, eating patterns, review food records, workout history, food likes and dislikes, and I will determine your calorie needs.
  • The second session for the customized nutrition plan is also around 50 minutes where you will receive your customized nutrition plan and we will review in detail and will answer any other nutrition questions/concerns. 
  • Any other nutrition education sessions are 30 minutes to 1 hour and can be over any health related concern you have and the medical nutrition therapy needed to help you achieve the best possible you!

.

  • ALL OTHER NUTRITION EDUCATION SESSIONS:

    If you choose to not want a customized nutrition plan and just would like coaching and help with what you are currently eating or would like nutrition help in any of the below specialties, these sessions are 30 minutes to 1 hour.

    Diet and Nutrition

    Weight Loss

    Diabetic Diet

    Heart Disease

    High Blood Pressure

    Prenatal Nutrition

    PCOS Nutrition

    Child/Teenage Nutrition

    Sports Nutrition

    Vegetarian Diet

    Vegan Diet

    Grocery Store Tours

    Food Label Education